Stress
- Health
6 Simple Breathing Exercise To Deal With Stress
6 Simple Breathing Exercise To Deal With Stress All of us will breathe at some point in our lives. We are all aware that if we stop breathing, we will perish. Our bodies automatically breathe in order to move oxygen to the critical organs throughout the body. Humans breathe between 12 to 20 times per minute, with children breathing more quickly than adults, according to Wikipedia, an online encyclopedia. Infants’ breathing rates might reach 40 times per minute. Adults typically inhale 500 to 700 cc of air every breath. Around 30,000 breaths are taken daily by a 14-year-old on average. We can, however, manage our breathing. …
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