10 Steps to Help You Get a Great Night’s Sleep
10 Steps to Help You Get a Great Night’s Sleep How slept the night before? I got a terrific night’s sleep, but when I woke up, I realized what a significant impact a good night’s sleep had on metabolism. I wanted to share some tips with you on how to improve your sleep quality. Now, to me, a good night’s sleep is one in which you wake up feeling rejuvenated and energized after a restful night of sleep. You hardly ever consider your problems when you sleep, you never consider the news, and you typically nod off within ten minutes of your head touching the pillow (with positive thoughts in your mind). If you have “positive” or “fun” dreams, it is a major indicator of a good night’s sleep. Because you won’t be receiving a “restful” night’s sleep if your night is filled with “bad” or “stressful” nightmares. Instead, you’ll be tossing and turning all through the night. Why is getting a good night’s sleep so crucial every night? Stress during the day wears you out physically and mentally. …